Choosing Whey Protein For Maximal Gains

Everybody tells us all that we should change our eating habits to "become healthier" but it's not always easy to do that; we need incentives and / or threats to actually do something about our eating habits. So the question that many people might ask is "Why should I bother with healthy eating? I'm quite happy as I am, and I've never had any / many problems of health up to now". Well, this article is going to show you 5 benefits of healthy eating, but we'll leave the threats out!

Often when you think a2 milk vs a1 milk you are hungry you are actually thirsty and as a result when you eat you aren't satisfying the need so you may end up eating more. So next time you think you are hungry have a glass or two of water and you may be surprised.



However crunches to me are a body builder's gold. They are simple, easy and VERY EFFECTIVE. I read dozens of articles on their benefits and went onto lots of forums where they were discussed.

Essentially if it's not there you wont eat it! I suppose you're thinking well what can I eat? A healthy diet. OK so it's not rocket science but for many people understanding that we need a healthy diet is one thing but putting it into practice is something different altogether.

So why is it that we lose the ability to shed fat via the faeces? Is it that this is genetic and we can't do anything about it, or is it that we've been tricked into diets that prevent fat excretion? Well it's most likely a bit of both. The genetic problem is well along the way to being solved, so look out in 2013 or 2014 for commercialization of a product that will do exactly that. Meantime, luckily, there is a WHOLE LOT we can do right now to get fat excretion happening and improve our nutrition and quality of life at the same time.



Dr. S: Okay, make sure that you have some liver tests (i.e. blood work) done by your physician to obtain a baseline. This is one of the few times that I agree to a medium protein diet. In addition, it is important that you do not smoke, drink (alcohol), take Tylenol, birth control pills or other drugs during this time. To clean the liver, you need the right foods. Eggs are useful in this situation - the lecithin found here in eggs will help. As far as supplements are concerned, liver tablets (Beverly International Ultra-40), milk thistle, glutathione, and glutamine also helps the liver. Finally, 25-50 grams of vitamin C taken intravenously has been shown to regenerate the liver. I use this approach in my office occasionally when I have a patient with hepatitis A, B or C and the results are incredible!

You HAVE to allow yourself this! If not, you will feel completely tied down to your diet, and you will feel so deprived. Those feelings will overcome you, and you will want your treat so bad, that you end up bingeing on it and eating way too much. Or, you just totally give up on your diet.

JP: Thank you, Dr. Serrano, for taking the time to conduct this interview. As always, talking with you is a serious learning experience. I know that you are extremely busy these days with over 8000 patients and that you are not taking on any new clients. How can the readers out there contact you if they are interested in a consultation?

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